At Pure Form Personal Fitness Training, our expert staff, management, and owners are committed to your success. Through years of experience, we’ve learned that there is not one right way to get fit, but there is only one Pure Form approach to fitness.
Our group training is unlike a normal gym class. Sessions are taught by certified personal trainers who are experts in the PFT System. Each session will push and motivate you to give your very best. Try our group training and discover what it feels like to belong to the #PFTfamily. The PFT family is a non-intimidating and supportive community of people who motivate and help one another succeed.
Our sessions are 40-45 minutes long and are broken down into a 5-minute warm-up, a 30-minute total body training segment, and a 4-minute finisher. You work at your own intensity with the PFT System, so anyone can get a great workout, regardless of training history. We recommend training 5 days per week at any and all of our daily sessions.
Pure Form PFT started as an idea in my garage in 2000, and has since moved from a 1200-square-foot studio and 50 clients to more than 500 clients in 5 private studios in Stockton, Lodi, Tracy, West Sacramento, and Galt.
Initially, Pure Form PFT focused on Private or Semi-Private training, but I realized that by perfecting the PFT System as a group training facility, I could help more clients reach their goals. In 2012, I opened up the Lodi location with Joel Flynn, and we’ve continued to expand ever since. Pure Form PFT continues to refine and specialize the PFT System, allowing greater access to all fitness levels and even greater transformations along the way.
At Pure Form PFT, the PFT System will help you reach goals you never thought possible and redefine your definition of optimal fitness. Daily motivation is part of the PFT family. In the words of Rocky, “The world ain’t all butterflies and rainbows, it will beat you down and keep you there if you let it!” But at PFT, we work together to pick one another up and lift one another up.