FF-1-leg-Fast-Burpees

Happy Form Friday, Everyone! This week, I will run through the TRX Single-leg Fast Burpees! There 's a lot to think about here, so let's break it down and get you set-up!

GETTING INTO POSITION

Since we are placing our toes in one of the TRX hoops, the set-up will be very similar to what I've shown you in the past, with the exception of only being one foot; not both.

I demonstrate this exercise on one side only. Make sure to complete this exercise on both sides.

THE MOVEMENT

MODIFICATIONS

Here are the modifications you can try:

That's a wrap for this week's Form Friday! I hope this helps you! If you know anyone that could benefit from our videos and blogs; please share! Until next time, make each day awesome!