trx-reverse-fly

Happy Form Friday on this first Friday of December! Today, I breakdown TRX Reverse Flyes! This is an awesome exercise that works your rear Deltoids. This exercise is on PFT's Friday workout for this month.

Let's get you set-up!

GETTING INTO POSITION

THE MOVEMENT

MODIFICATION

To modify, simply focus on adjusting the angle of your body. The lower and more horizontal you are, the harder it will be. In contrast, the higher and more upright you are, the easier it will be. DO NOT choose an angle that forces you to arch your back.

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