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Form Friday: 1-arm Dumbbell Bench Plank Row

The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!

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Form Friday: An extra stretch to help your recovery!

In case you’ve ever wondered how to effectively increase your flexibility without spending an extra hour in some other class.

Before you stretch, make sure you are warmed up! Never stretch a cold muscle. If you include this stretching routine after every workout, it will help!

First off this is active/resistance stretching. This type of stretching is done in a way that allows your body to stretch itself as you push and pull the muscles.

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