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The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!
In case you’ve ever wondered how to effectively increase your flexibility without spending an extra hour in some other class.
Before you stretch, make sure you are warmed up! Never stretch a cold muscle. If you include this stretching routine after every workout, it will help!
First off this is active/resistance stretching. This type of stretching is done in a way that allows your body to stretch itself as you push and pull the muscles.
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