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Form Friday: Single-Leg Bench Hip Thrusters

This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!

If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!

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Form Friday: Sandbag A-frame Liberty Curls

Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.

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Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

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Form Friday: Alternating Reverse Twist-ups

This exercise is from Tuesday's workout. Essentially, the movement you will be performing is a reverse curl with an oblique kick at the top. Let's keep that in mind and set-up for success!

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Form Friday: Free Band Double Triceps Extensions

When clients are asked which areas of the physique they would like to improve; the triceps are commonly mentioned. Let's make sure you're on the right track and set you up for success!

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Form Friday: Wall Band Burly Tucks

You can achieve great results with this core exercise, but only if your form is correct. Let's make  sure you're on the right track!

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Form Friday: Double Press to Triceps Extension

You do it all the time, but are you doing it right? Renee teaches us how to do the double press to triceps extension safely, plus a couple of modifications.

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#PFTFamilyFriday: Randy's Story

At PFT we are a family. That’s it!!! You don’t just come in here and workout and go home. Now of course you CAN sneak in and out and try to avoid as many people as you can but that only lasts so long until you become a friend, a PFTbrother or a PFTsister! And this week I want to share with you a story from my friend Randy Burns.

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Mindset Monday: Be Your Own Success Story

Ever wonder why PFT is so awesome??!! Well, it’s people like Elizabeth. Elizabeth just had her 1-year anniversary at PFT and has had an amazing transformation. But Elizabeth didn’t have just a physical transformation. The changes to her body AND mind are awesome, and just keep getting Awesomer.

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Mindset Monday: Make Your Day a Pure Form Day

Make Your Day a Pure Form Day EveryDay!!!

What makes PFT so special? Well, The #PFTfamily, that’s what. I mean it’s different. PFT is not just another big gym where you can just sneak in and no one will talk to you and you can go hide with your headphones on and just go to the “cardio confessional” row of treadmills and ellipticals! NOPE you will not get that at PFT. You will be greeted with a warm “hey what’s up” and a high five or any other random salutation from your trainer. As well as the greetings you get from the rest of the crew of awesome PFT-ers! And that’s just the beginning of how the PFT family can and will effect your life.

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Form Friday: So why the 10 second interval?

What makes Interval Training so Awesome and why is starting at the “Beep Beep” so important?

“3,2,1… GO!!!” How many times have you heard that at PFT?! Just think how many times your trainer has said that?! Well there is a reason we count down so you are ready to GO right when the Beeper Beeps LOL!

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2108 Hits
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Form Friday: Lateral Pushup to Row

Push-ups and rows are a staple in any workout program. Done correctly, both of these exercises can potentially build strength, endurance, and power in the upper body. In the lateral push-up, one side (the working side) performs about 90% of the work, while the other side (the non-working side) really only helps to keep you stable through the movement. When these exercises are combined, the additional challenge of core stability is presented. However, to get the maximum benefit, both of these movements must be performed with Pure Form in a coordinated effort. 

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Mindset Monday: Be a “Give It All You’ve Got-er”

Hey #PFTfamily, Carl THE Trainer here with your #MindSet #Monday video.  Today I want to talk about how you finish! 

When you’re at the gym and your trainer says you only have 10 more seconds left in your round, do you push yourself as hard as you can trying to get the most out of your time? I hope you are because THAT’S where real change happens.  That’s where mental strength and toughness comes into play.

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Form Friday: Spideys

Hey PFT Family! I just wanted to share with you the proper form and cues you can give yourself for a couple great core moves we are doing this month at PFT! 

The “Regular” and “Dark” Spidey. These functional and focused core moves are great ways to add stability, form and taper to your torso. We all like the thought of a trim waist and lean hips right?! This move, done correctly, will help you strengthen your core for better function in ALL your movements, not just your PFT moves!

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2836 Hits
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MindSet Monday, December 4, 2017

The Mindset You Feed, WINS!!!

I have been coaching for over 20 years and have seen every excuse and attitude both positive and negative either build up the “weakest” of men and give them the drive to be more than they ever thought they could be or do…to the “strongest” of men be broken down into mere shells of what they once were. “CAN’T” may be one of the most powerful thoughts in the world today!

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Pure Form PFT BodyWeight 925

Hello Pure Form PFT'rs! Carl THE Trainer here with the Pure Form PFT Bodyweight 925! If you've ever gone on vacation and been to the hotel gym, you've seen one of the worst examples of fitness equipment… EVER!!! So I have created for you the Bodyweight 925! 

I was in Tahoe and I had a couple of my resistance bands with me, and I wanted to get in a good total body strength core cardio workout. All you need for this workout is one resistance band which weighs less than a pound, plus some good hard will and determination to give it your very best!

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10603 Hits
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