This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!
If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!
Get ready for summer with our Summer Solution that combines fitness and nutrition.
New Members $159 (Regular Price: $199) | Existing Members $39 (Regular Price: $59) | Sign-up by: 4/22 for discount price