The Ketogenic Diet...Is it good or bad? This specific question has been the most asked about topic since we began the Bite-Sized Breakdown series. There is a lot of confusion and misunderstanding surrounding the "Keto" approach. So, let us break it down (as simply as possible), trim the fat and get down to the lean cut facts.
I scream...You scream...We all screa...OK, let's not be so dramatic ladies and gents. When it comes to enjoying our food choices and simultaneously progressing toward our fitness goals, there is always a way.
But hey, maybe screaming is your thing. If so, you'll find that certain choices will have you screaming at the scale; while others will have you screaming with aesthetically blessed joy!!
In this week's Bite-Sized Breakdown, we are comparing very similar flavors of two leading brands of ice-cream. The differences may just make you scream all over again!!
It's pretty safe to say, that most of us at some point in our lives have tried to follow a diet? With near certainty, we can also say we all failed to adhere to this new diet for any true length of time.
Hey PFT Family! I'm sitting in Starbucks (as I write this) sipping on my small (tall if you're being picky about it) black coffee. I've also been up since 3:30 a.m. Since that time, I've taught three PFT classes, answered emails, responded to numerous Facebook messages and submitted PFT's weekly meal orders. I have yet to eat a meal or consume a single calorie. However, my mind is crystal clear and my focus is razor (straight edge) sharp.