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Mindset Monday: Make Your Day a Pure Form Day

Make Your Day a Pure Form Day EveryDay!!!

What makes PFT so special? Well, The #PFTfamily, that’s what. I mean it’s different. PFT is not just another big gym where you can just sneak in and no one will talk to you and you can go hide with your headphones on and just go to the “cardio confessional” row of treadmills and ellipticals! NOPE you will not get that at PFT. You will be greeted with a warm “hey what’s up” and a high five or any other random salutation from your trainer. As well as the greetings you get from the rest of the crew of awesome PFT-ers! And that’s just the beginning of how the PFT family can and will effect your life.

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Bite-Sized Breakdown: "Testing the Water"

We all know that drinking water is good for us right? But, besides quenching our thirst...why is it good for us?

To begin with, let's look at the breakdown of water in our bodies:

  • Brain and heart: 73% water
  • Lungs: 83% water
  • Skin: 64% water
  • Muscle and kidneys: 79% water
  • Bones (Seem dry, am I right?): 31%

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