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Bite-Sized Breakdown: "Optimal" vs. "Livable" | The Disconnect That Leads To Frustration & Failure

What if I told you...
"I can give you the exact training and nutrition plan that without exception, will allow you to reach the body of your dreams. This plan, has been proven study after study to be the most effective and efficient training and nutrition protocol ever created. There is absolutely no chance of failure, if followed."

Sounds pretty Awesome, right?!

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