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Form Friday: Sandbag A-frame Liberty Curls

Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.

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Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

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986 Hits
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Form Friday: Bench Split Squats

Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.

Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!

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Form Friday: Alternating Star Toe Touches

Hey, PFT Family! Here is another Form Friday edition! Today we are going over the Alternating Star Toe Touches. This is on your Tuesday's workout. Now, let's get you set-up for success!

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1752 Hits
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Form Friday: Curtsy Squats

At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!

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Form Friday: Alternating Reverse Twist-ups

This exercise is from Tuesday's workout. Essentially, the movement you will be performing is a reverse curl with an oblique kick at the top. Let's keep that in mind and set-up for success!

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1831 Hits
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Form Friday: Free Band Double Triceps Extensions

When clients are asked which areas of the physique they would like to improve; the triceps are commonly mentioned. Let's make sure you're on the right track and set you up for success!

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1728 Hits
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Form Friday: Wall Band Burly Tucks

You can achieve great results with this core exercise, but only if your form is correct. Let's make  sure you're on the right track!

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2534 Hits
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Form Friday: Single Arm Free-Band Bent-Over Row

You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.

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Form Friday: Double Press to Triceps Extension

You do it all the time, but are you doing it right? Renee teaches us how to do the double press to triceps extension safely, plus a couple of modifications.

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Form Friday: The 3 Mechanisms of Muscle Growth & Biceps Curls Done Right!

Have you ever wondered, "why" we do "what" we do at PFT? Is there a method to the madness?!!! You bet your core of steel and sweet biceps peaks there is!

When it comes to building muscle, there are three proven mechanisms for hypertrophy (enlargement of muscle tissue). All of which, can work together to build that jaw dropping, knee buckling and well earned aesthetic masterpiece.

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Form Friday: So why the 10 second interval?

What makes Interval Training so Awesome and why is starting at the “Beep Beep” so important?

“3,2,1… GO!!!” How many times have you heard that at PFT?! Just think how many times your trainer has said that?! Well there is a reason we count down so you are ready to GO right when the Beeper Beeps LOL!

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2436 Hits
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