Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.
Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.
Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!
You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.
Have you ever wondered, "why" we do "what" we do at PFT? Is there a method to the madness?!!! You bet your core of steel and sweet biceps peaks there is!
When it comes to building muscle, there are three proven mechanisms for hypertrophy (enlargement of muscle tissue). All of which, can work together to build that jaw dropping, knee buckling and well earned aesthetic masterpiece.
What makes Interval Training so Awesome and why is starting at the “Beep Beep” so important?
“3,2,1… GO!!!” How many times have you heard that at PFT?! Just think how many times your trainer has said that?! Well there is a reason we count down so you are ready to GO right when the Beeper Beeps LOL!