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Form Friday: Sandbag Lateral Squats

Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!

GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.

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Form Friday: TRX Circuit

Hey, Everyone! Happy Form Friday on this last day of November!

First off, I want to give a HUGE “Happy Birthday” to our West Sac. Head Trainer, Michael! If you haven't already, please reach out to him and wish him a VERY Happy Birthday! Michael is a vital part, of not only the West Sac. location, but to the entire PFT family. Happy Birthday, Michael!

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