Ready to join the #PFTFamily?

Membership

Free Trial

Bite Size Breakdown: The Ketogenic Diet - Good or Bad?

The Ketogenic Diet...Is it good or bad? This specific question has been the most asked about topic since we began the Bite-Sized Breakdown series. There is a lot of confusion and misunderstanding surrounding the "Keto" approach. So, let us break it down (as simply as possible), trim the fat and get down to the lean cut facts.

Continue reading
  2027 Hits
  0 Comments
2027 Hits
0 Comments

Bite-Sized Breakdown: Just Desserts

I scream...You scream...We all screa...OK, let's not be so dramatic ladies and gents. When it comes to enjoying our food choices and simultaneously progressing toward our fitness goals, there is always a way.

But hey, maybe screaming is your thing. If so, you'll find that certain choices will have you screaming at the scale; while others will have you screaming with aesthetically blessed joy!!

In this week's Bite-Sized Breakdown, we are comparing very similar flavors of two leading brands of ice-cream. The differences may just make you scream all over again!!

Continue reading
  2790 Hits
  0 Comments
2790 Hits
0 Comments

Mindset Monday: Be a “Give It All You’ve Got-er”

Hey #PFTfamily, Carl THE Trainer here with your #MindSet #Monday video.  Today I want to talk about how you finish! 

When you’re at the gym and your trainer says you only have 10 more seconds left in your round, do you push yourself as hard as you can trying to get the most out of your time? I hope you are because THAT’S where real change happens.  That’s where mental strength and toughness comes into play.

Continue reading
  2058 Hits
  0 Comments
2058 Hits
0 Comments

Intermittent Fasting: Bite Sized Breakdown

Hey PFT Family! I'm sitting in Starbucks (as I write this) sipping on my small (tall if you're being picky about it) black coffee. I've also been up since 3:30 a.m. Since that time, I've taught three PFT classes, answered emails, responded to numerous Facebook messages and submitted PFT's weekly meal orders. I have yet to eat a meal or consume a single calorie. However, my mind is crystal clear and my focus is razor (straight edge) sharp.

Continue reading
  3408 Hits
  0 Comments
3408 Hits
0 Comments
Cron Job Starts