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Form Friday: Banded Full Burpees

Happy Form Friday, my Friends! Today I will be reviewing the Banded Full Burpees! This is a fun exercise! If done properly, the band will actually do a lot of the work for you and make your full burpees easier! But, you have to be set up properly! Let's do that.

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722 Hits
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Form Friday: TRX One-leg Suspended Push-up

Happy Form Friday, Everyone! Today I will be reviewing the TRX 1-leg Suspended Push-ups! This exercise can be challenging, so let's get you set-up properly! I will also be showing a couple modifications for this exercise.

GETTING INTO POSITION

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629 Hits
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Form Friday: TRX Atomic Push-Ups

Happy Form Friday, Everyone! Today I will be reviewing the TRX Atomic Push-ups! This is a combination of two exercises: TRX Push-ups and TRX Double Tucks. This exercise can be challenging, so let's get you set-up properly!

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729 Hits
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Form Friday: Military Push-ups

Happy Form Friday, Everyone! This week I will be reviewing the Military Push-ups (or Triceps Push-ups)! This is a great way to work those muscles! This is different from regular push-ups because there we are working our chest muscles. Now, let's get you set-up!

GETTING INTO POSITION

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1484 Hits
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Form Friday: Dive Bomber Push-Ups

Happy Form Friday, Everyone! Today I am going over: Dive Bomber Push-Ups! This is a fun exercise, but can be a little awkward. So, let's make sure you have proper form!

GETTING INTO POSITION

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868 Hits
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