Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: TRX One-leg Suspended Push-up

Happy Form Friday, Everyone! Today I will be reviewing the TRX 1-leg Suspended Push-ups! This exercise can be challenging, so let's get you set-up properly! I will also be showing a couple modifications for this exercise.

GETTING INTO POSITION

Continue reading
  37 Hits
  0 Comments
37 Hits
0 Comments

Form Friday: TRX Atomic Push-Ups

Happy Form Friday, Everyone! Today I will be reviewing the TRX Atomic Push-ups! This is a combination of two exercises: TRX Push-ups and TRX Double Tucks. This exercise can be challenging, so let's get you set-up properly!

Continue reading
  107 Hits
  0 Comments
107 Hits
0 Comments

Form Friday: Military Push-ups

Happy Form Friday, Everyone! This week I will be reviewing the Military Push-ups (or Triceps Push-ups)! This is a great way to work those muscles! This is different from regular push-ups because there we are working our chest muscles. Now, let's get you set-up!

GETTING INTO POSITION

Continue reading
  297 Hits
  0 Comments
297 Hits
0 Comments

Form Friday: Dive Bomber Push-Ups

Happy Form Friday, Everyone! Today I am going over: Dive Bomber Push-Ups! This is a fun exercise, but can be a little awkward. So, let's make sure you have proper form!

GETTING INTO POSITION

Continue reading
  414 Hits
  0 Comments
414 Hits
0 Comments