Give me a "B"...B!! Give me a "C"...C!! Give me an "A"...A!! Give me another "A"...A!! What does that spell? Muscle Gainzzz!! Uh...I mean, Boost in Energy!! Uh...I mean, Intra/Post Workout Savior!! Uh...I don't really know, the guy at the supplement store just told me I needed to take them.
In this week's Bite-Sized Breakdown, we are going over the potential benefits of branched-chain amino acids (BCAAs) and whether or not they are a necessity, a luxury, or just an absolute waste of money.