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Bite-Sized Breakdown: Are Branched-Chain Amino Acids (BCAAs) Necessary?

Give me a "B"...B!! Give me a "C"...C!! Give me an "A"...A!! Give me another "A"...A!! What does that spell? Muscle Gainzzz!! Uh...I mean, Boost in Energy!! Uh...I mean, Intra/Post Workout Savior!! Uh...I don't really know, the guy at the supplement store just told me I needed to take them.

In this week's Bite-Sized Breakdown, we are going over the potential benefits of branched-chain amino acids (BCAAs) and whether or not they are a necessity, a luxury, or just an absolute waste of money.

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Bite-Sized Breakdown: "Raising the Bar"

I was at the grocery store the other day (looking for a quick nutritional fix) and decided to get a protein bar to give me some fuel for my impending training session. As I eased around the sharp aisle's edge, I was smacked in the face by a WALL of what seemed like an infinite amount of choices (most of them terrible).

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