Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!
Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!