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Form Friday: Plank Crossover Taps

Happy Form Friday, Everyone! Today I will be going over the Plank Crossover Taps. This is a great exercise to help strengthen your core muscles, so let's get you set-up properly!

GETTING INTO POSITION

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65 Hits
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Form Friday: TRX Single-leg Fast Burpees

Happy Form Friday, Everyone! This week, I will run through the TRX Single-leg Fast Burpees! There 's a lot to think about here, so let's break it down and get you set-up!

GETTING INTO POSITION

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192 Hits
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Form Friday: TRX Super Spideys

Happy Form Friday, Everyone! Today I will be reviewing the TRX Super Spideys! This is one of my favorites, but it can be pretty challenging, so let's get you set-up properly!

GETTING INTO POSITION

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274 Hits
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Form Friday: Free Band Press & Hold Split Squats

Happy Form Friday, Everyone! Today I will be discussing: Free Band Press & Hold Split Squats! This is an exercise that you must do both sides of the body; separately. Please make sure you address both sides. In this blog, and video, I will explain the left-side only.

GETTING INTO POSITION

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178 Hits
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Form Friday: Reverse Plank Hold and Thrusts

Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!

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247 Hits
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Form Friday: Dive Bomber Push-Ups

Happy Form Friday, Everyone! Today I am going over: Dive Bomber Push-Ups! This is a fun exercise, but can be a little awkward. So, let's make sure you have proper form!

GETTING INTO POSITION

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271 Hits
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Form Friday: TRX Pendulum Swings

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

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914 Hits
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Form Friday: Sandbag Lateral Squats

Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!

GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.

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1454 Hits
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Pure Form PFT's Big Event in West Sacramento

February 10, Noon-2:00pm
2200 Lake Washington Blvd. Suite 110
West Sacramento, CA 95691

Come find out why Pure Form PFT is West Sac's "Best Kept Secret"! Despite virtually no advertising, our gym has grown to near max capacity. By limiting memberships, we can provide full attention, smaller class sizes, more personalized coaching and an unforgettable and effective experience for our members.

What makes being part of our PFT Family so special? Take advantage of this ONE TIME ONLY deal and find out.

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Form Friday: So why the 10 second interval?

What makes Interval Training so Awesome and why is starting at the “Beep Beep” so important?

“3,2,1… GO!!!” How many times have you heard that at PFT?! Just think how many times your trainer has said that?! Well there is a reason we count down so you are ready to GO right when the Beeper Beeps LOL!

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2108 Hits
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