Happy Form Friday, Everyone! Today I will be discussing: Free Band Press & Hold Split Squats! This is an exercise that you must do both sides of the body; separately. Please make sure you address both sides. In this blog, and video, I will explain the left-side only.
Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!
Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!
GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.
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