Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: TRX Super Spideys

Happy Form Friday, Everyone! Today I will be reviewing the TRX Super Spideys! This is one of my favorites, but it can be pretty challenging, so let's get you set-up properly!

GETTING INTO POSITION

Continue reading
  1374 Hits
  0 Comments
1374 Hits
0 Comments

Form Friday: Standing Side Double Tucks

For this week's Form Friday, I am going over a FUN, core exercise! If done properly, your obliques are going to get an amazing workout! This exercise is on PFT's Tuesday and Thursday workouts. Let's get you set-up!

Continue reading
  970 Hits
  0 Comments
970 Hits
0 Comments

Form Friday: Oblique Crunch Sit-ups

Hello, Friends! Happy Form Friday! Today we're reviewing Oblique Crunch Sit-ups. This is a newer core exercise on our PFT Tuesday and Thursday workouts. Let's get you set-up!

Continue reading
  1262 Hits
  0 Comments
1262 Hits
0 Comments

Form Friday: Light Up Your Core!

Let’s talk about ‘core’ work!

Do you know what your core is? Do you know how to activate it? The answers to these questions are important because they are the difference in getting an amazing workout, and getting what you think is an amazing workout when actually you’re just flailing around for 20 seconds.

Continue reading
  1524 Hits
  0 Comments
1524 Hits
0 Comments
PURE FORM PFT LOCATIONS
ABOUT PURE FORM PFT

Pure Form Personal Fitness Training is a unique workout experience that emphasizes Pure Form, not just extreme intensity. Our 45 minute sessions allow you to get a complete workout for all areas of your body. Experience Pure Form PFT today in Stockton, Lodi, Tracy, West Sacramento, or Galt.

Contact Us