Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists! If you are a PFT member, this exercise is on our Friday's workout for the month of October. Let's get you set-up!
Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.
Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.
Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!
You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.
Have you ever wondered, "why" we do "what" we do at PFT? Is there a method to the madness?!!! You bet your core of steel and sweet biceps peaks there is!
When it comes to building muscle, there are three proven mechanisms for hypertrophy (enlargement of muscle tissue). All of which, can work together to build that jaw dropping, knee buckling and well earned aesthetic masterpiece.