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Mindset Monday: The Elimination Diet

Hey Guys Carl the trainer with another #MindSetMonday video for you.

Last week I talked about doing just One Thing to start your journey toward being Your Very Best!!! And Wednesday Michael had his Bite Size Breakdown that had 5 things you could do to help you be Your Very Best which is the PFT Mantra!!!

Anyways funny how we were on the same track without even knowing it right??!!

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Mindset Monday: What's the One Thing you can do today?

You hear us talk about goals a lot here at PFT. Because goals are awesome they help us to make needed improvements in our life. We NEED goals! Without goals, life would be an endless march into a life that had no meaning. Often times our goals seem SO HUGE! But YOU CAN DO IT!!!

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Mindset Monday: What’s your WATT?

Hey guys,
Carl The Servant here form Pure Form PFT, with your #MindsetMonday.

What’s your Watt?
We live in a dark world. There’s a lot of darkness in the world surrounding us each day. When we look around the media from Facebook to the news to just our daily commute. We see negative, pain, hurt. But, listen guys, we all have some light. Some of our lights are REALLY bright! Some of our lights are 200 WATT!!!! And some lights are only 15 Watts…

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Mindset Monday: What would you do differently?

Hey guys,
Carl the servant here with your #MindSetMonday.

There was a Study done years back where the only requirement was that all the subjects needed was to be 95 years old!
And there was only one question: "If you could live your life again, what would you do differently?"

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Mindset Monday: What is Your Sphere of Influence Doing For You?

Every year around the New Year you hear the same thing: “This year’s going to be different”, “this year I’m going to do it”, “this year I’m going to…”lose that weight”, “start that new Job”, “Go back to college” You can enter in one of many desired outcomes and it’s all well and good. But those are just words.

Don’t get me wrong, goals are needed and goals are awesome! But unless you are willing to sacrifice, they are just words.

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