Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: Wall-band Sprinter Skip Lunge Hops

Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!

Continue reading
  890 Hits
  0 Comments
890 Hits
0 Comments
Cron Job Starts