Fat is NOT the dietary "demon" it was once believed to be. Truth be told, in general, there is no such thing as "evil" foods. I've personally never met a diabolical cupcake or a diet-sabotaging premeditating peanut.
Ever wonder why PFT is so awesome??!! Well, it’s people like Elizabeth. Elizabeth just had her 1-year anniversary at PFT and has had an amazing transformation. But Elizabeth didn’t have just a physical transformation. The changes to her body AND mind are awesome, and just keep getting Awesomer.