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Bite-Sized Breakdown: "Fitness Feelings" Don't Equal Progress

In today's fitness world, it's far too common to see workouts of the day, random HIIT (high intensity interval training) sessions, mindless sweat dripping cardio bursts and gimmicky challenges, dressed up as unique promises that guarantee to solve your fitness woes.

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Mindset Monday: What's the One Thing you can do today?

You hear us talk about goals a lot here at PFT. Because goals are awesome they help us to make needed improvements in our life. We NEED goals! Without goals, life would be an endless march into a life that had no meaning. Often times our goals seem SO HUGE! But YOU CAN DO IT!!!

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Mindset Monday: Your "Very Best" is more than what you think

 Your coaches at Pure Form PFT may once in a while may say "Just give me your best, Your Very Best"! But what does that mean?

Your very best is not about what you weigh or some arbitrary number on the scale! It's not what people think about you or even how "good" you do at the gym.

All we want is your best! If you give us your Very Best Every Time… You won't fail, You'll never fail! Because you will never fail unless you quit.

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Mindset Monday: What is Your Sphere of Influence Doing For You?

Every year around the New Year you hear the same thing: “This year’s going to be different”, “this year I’m going to do it”, “this year I’m going to…”lose that weight”, “start that new Job”, “Go back to college” You can enter in one of many desired outcomes and it’s all well and good. But those are just words.

Don’t get me wrong, goals are needed and goals are awesome! But unless you are willing to sacrifice, they are just words.

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Bite-Sized Breakdown: Why New Year's "Resolutions" Are Destined To Fail

We've all been there...

3...2...1...Happy New Year!!! Cue the celebration, the confetti and the toast to the fresh promise of a New Year and the possibility of a New You! Just the sheer excitement of being able to start over again and finally make this year different, is enough to lighten the load of past failures and rejuvenate a motivation that at this point, is at best...a flicker of a dying flame.

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How bad do you want it?

Listen, wherever you are in your fitness journey or your desire to start your fitness journey, or anything you have decided to do…

Your success is directly related to your willingness to commit, work and sacrifice to get it! For most of us it didn’t take 6 weeks to get the body you have so it’s not going to be the body you want in only 6 weeks either!

That’s where commitment, focus, sacrifice and strategy come into play.

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Mindset Monday: No Dream is Too Big

You are only bound by the limits you place on yourself!

Happy New Year!!!

Everyone here at PFT wishes you the Very Best this New Year and today I wanted to talk to you about your goals and dreams for this year!

I hope, after last weeks blog, you had a chance to take stock of this past year and were able to make that list!

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