Happy Form Friday, Everyone! Today, I will be reviewing Speed Skaters! This is one of my favorite glutes exercises, so let's get you set-up properly!
GETTING INTO POSITION
This exercise is an alternating side-to-side exercise. No equipment needed. If this is your first time, find your rhythm, and focus on your form, before you push your pace. This is cardio exercise, so you do want to push your pace.