Happy Form Friday, Everyone! Today, I will be reviewing the Wall Band Twist Aways! This is a fantastic core exercise, so let's get you set-up properly!
This exercise is a two-sided exercise. I will be describing one side only. Make sure to execute this on both sides of your body.
Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!
Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!
Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!
GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.
This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!
If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!
At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!
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