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Form Friday: TRX Pendulum Swings

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

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Form Friday: Single-Leg Bench Hip Thrusters

This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!

If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!

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Form Friday: Curtsy Squats

At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!

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