Happy Form Friday, Everyone! Today, I will be reviewing Speed Skaters! This is one of my favorite glutes exercises, so let's get you set-up properly!

GETTING INTO POSITION

This exercise is an alternating side-to-side exercise. No equipment needed. If this is your first time, find your rhythm, and focus on your form, before you push your pace. This is cardio exercise, so you do want to push your pace.

Happy Form Friday, Everyone! Today, I will be reviewing the Wall Band Twist Aways! This is a fantastic core exercise, so let's get you set-up properly!

GETTING INTO POSITION

This exercise is a two-sided exercise. I will be describing one side only. Make sure to execute this on both sides of your body.

Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!

GETTING INTO POSITION

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!

If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!

At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!