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Bite-Sized Breakdown: Top 5 Tips to "Holiday Proof" Your Waistline

Have you ever found yourself spending the Holiday Season, Ho...Ho...Hoping (sorry, I'm a bit of a dork) you don't gain an insurmountable amount of unwanted fluff?

I know I have!!

This constant worry about losing control can take what should be a rejuvenating, joyous time of year and turn it in to a stress filled, anxiety driven blur; complete with lack of control wrapping paper and a bow laced with regret.

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Bite-Sized Breakdown: Escaping the "DIET Mentality"

"Don't eat past 6 p.m...or else!!"
"Oh, man. The Holidays are coming up and I love the food, but I know I'm going to get properly fluffy."
"You know carbs are evil, right?!"
"You know fats will make you fat, right?!"
"Don't even get me started on eggs, meat, milk, bacon and {insert other "evil" food here}!"

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Bite-Sized Breakdown: "Top 5: Craving Control Hacks"

We've all been there... Our day is going along just fine; we have stuck to our dietary strategy and are feeling pretty good about ourselves. Hey, maybe we've finally gotten the hang of this whole "eating thing".

Then it happens! We ease around the corner into the office break room and without warning, we are smacked right in the face with the vision of a box of doughnuts softly nestled on the table. Not only that, our eyes quickly lock in on our favorite doughnut in the whole wide world. Our mouths begin to involuntarily water, with anticipation of that sweet sugary bliss...that is only a fingertips distance away.

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