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Get ready for summer with our Summer Solution that combines fitness and nutrition.

Fitness

  • Unlimited PFT System Training
  • Full Access to Expert Coaches to Answer Questions & Fit3D to Track Progress
  • Group Accountability & Energy to Stay Consistent

Nutrition

  • How To Manage Cravings
  • Detach from Food-driven Emotions & Behaviors
  • A Simplified & Sustainable Weight Loss Approach, powered by Lazaro Nutrition

New Members $159 (Regular Price: $199) | Existing Members $39 (Regular Price: $59) | Sign-up by: 4/22 for discount price

Bite-Sized Breakdown: "Fitness Feelings" Don't Equal Progress

In today's fitness world, it's far too common to see workouts of the day, random HIIT (high intensity interval training) sessions, mindless sweat dripping cardio bursts and gimmicky challenges, dressed up as unique promises that guarantee to solve your fitness woes.

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Bite Size Break Down: Is alcohol sabotaging your Fat Loss and Fitness Goals?

I’m sure we all remember and can point out all the studies saying that ONE glass of wine a day is shown to reduce chances of Heart disease! I remember everyone jumping up for joy here in the wine capital of California! Here’s a link to a story about it: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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#PFTFamilyFriday: Randy's Story

At PFT we are a family. That’s it!!! You don’t just come in here and workout and go home. Now of course you CAN sneak in and out and try to avoid as many people as you can but that only lasts so long until you become a friend, a PFTbrother or a PFTsister! And this week I want to share with you a story from my friend Randy Burns.

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4526 Hits
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