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Bite-Sized Breakdown: "Fitness Feelings" Don't Equal Progress

In today's fitness world, it's far too common to see workouts of the day, random HIIT (high intensity interval training) sessions, mindless sweat dripping cardio bursts and gimmicky challenges, dressed up as unique promises that guarantee to solve your fitness woes.

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Bite Size Break Down: Is alcohol sabotaging your Fat Loss and Fitness Goals?

I’m sure we all remember and can point out all the studies saying that ONE glass of wine a day is shown to reduce chances of Heart disease! I remember everyone jumping up for joy here in the wine capital of California! Here’s a link to a story about it: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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#PFTFamilyFriday: Randy's Story

At PFT we are a family. That’s it!!! You don’t just come in here and workout and go home. Now of course you CAN sneak in and out and try to avoid as many people as you can but that only lasts so long until you become a friend, a PFTbrother or a PFTsister! And this week I want to share with you a story from my friend Randy Burns.

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