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Form Friday: Sprinter Skips

Happy Form Friday, Everyone!

Today I will be going over a great cardio exercise! It is the Sprinter Skips!

You want to push your pace on this exercise, but if you are new to Sprinter Skips, focus on your form first; then pace. Make sure execute this exercise on both sides. Today, I will be showing you the left-side only.

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Form Friday: Abs Sweeps

Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.

For our PFT classes, this exercise is on our Tuesday's workout.

Let's get you set-up!

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997 Hits
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Form Friday: Single Arm Free-Band Bent-Over Row

You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.

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Mindset Monday: Make Your Day a Pure Form Day

Make Your Day a Pure Form Day EveryDay!!!

What makes PFT so special? Well, The #PFTfamily, that’s what. I mean it’s different. PFT is not just another big gym where you can just sneak in and no one will talk to you and you can go hide with your headphones on and just go to the “cardio confessional” row of treadmills and ellipticals! NOPE you will not get that at PFT. You will be greeted with a warm “hey what’s up” and a high five or any other random salutation from your trainer. As well as the greetings you get from the rest of the crew of awesome PFT-ers! And that’s just the beginning of how the PFT family can and will effect your life.

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2634 Hits
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Form Friday: Lateral Pushup to Row

Push-ups and rows are a staple in any workout program. Done correctly, both of these exercises can potentially build strength, endurance, and power in the upper body. In the lateral push-up, one side (the working side) performs about 90% of the work, while the other side (the non-working side) really only helps to keep you stable through the movement. When these exercises are combined, the additional challenge of core stability is presented. However, to get the maximum benefit, both of these movements must be performed with Pure Form in a coordinated effort. 

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2975 Hits
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Form Friday: Spideys

Hey PFT Family! I just wanted to share with you the proper form and cues you can give yourself for a couple great core moves we are doing this month at PFT! 

The “Regular” and “Dark” Spidey. These functional and focused core moves are great ways to add stability, form and taper to your torso. We all like the thought of a trim waist and lean hips right?! This move, done correctly, will help you strengthen your core for better function in ALL your movements, not just your PFT moves!

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3071 Hits
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Pure Form PFT BodyWeight 925

Hello Pure Form PFT'rs! Carl THE Trainer here with the Pure Form PFT Bodyweight 925! If you've ever gone on vacation and been to the hotel gym, you've seen one of the worst examples of fitness equipment… EVER!!! So I have created for you the Bodyweight 925! 

I was in Tahoe and I had a couple of my resistance bands with me, and I wanted to get in a good total body strength core cardio workout. All you need for this workout is one resistance band which weighs less than a pound, plus some good hard will and determination to give it your very best!

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