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January 2019 Keto Challenge Wrapup: Congratulations!

The January 2019 Keto challenge was a huge success. This challenge was highlighted as a way to get your year started in the right direction and for about 50 individuals it did just that.

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Bite Size Breakdown: The Ketogenic Diet - Good or Bad?

The Ketogenic Diet...Is it good or bad? This specific question has been the most asked about topic since we began the Bite-Sized Breakdown series. There is a lot of confusion and misunderstanding surrounding the "Keto" approach. So, let us break it down (as simply as possible), trim the fat and get down to the lean cut facts.

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Bite-Sized Breakdown: Escaping the "DIET Mentality"

"Don't eat past 6 p.m...or else!!"
"Oh, man. The Holidays are coming up and I love the food, but I know I'm going to get properly fluffy."
"You know carbs are evil, right?!"
"You know fats will make you fat, right?!"
"Don't even get me started on eggs, meat, milk, bacon and {insert other "evil" food here}!"

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3015 Hits
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Mindset Monday: Make Your Day a Pure Form Day

Make Your Day a Pure Form Day EveryDay!!!

What makes PFT so special? Well, The #PFTfamily, that’s what. I mean it’s different. PFT is not just another big gym where you can just sneak in and no one will talk to you and you can go hide with your headphones on and just go to the “cardio confessional” row of treadmills and ellipticals! NOPE you will not get that at PFT. You will be greeted with a warm “hey what’s up” and a high five or any other random salutation from your trainer. As well as the greetings you get from the rest of the crew of awesome PFT-ers! And that’s just the beginning of how the PFT family can and will effect your life.

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2557 Hits
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Bite-Sized Breakdown: Do "Detox Diets" and "Cleanses" Work?

Feeling tired? Do you want to lose weight? Lose belly fat? Are you feeling a bit sluggish and the need to rid your body of all toxins?

Well you're in luck, we have just what you need...

In this week's Bite-Sized Breakdown, we are going over detox diets and cleanses? Are they necessary? Do they work? What does the science say?

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Bite-Sized Breakdown: Are Branched-Chain Amino Acids (BCAAs) Necessary?

Give me a "B"...B!! Give me a "C"...C!! Give me an "A"...A!! Give me another "A"...A!! What does that spell? Muscle Gainzzz!! Uh...I mean, Boost in Energy!! Uh...I mean, Intra/Post Workout Savior!! Uh...I don't really know, the guy at the supplement store just told me I needed to take them.

In this week's Bite-Sized Breakdown, we are going over the potential benefits of branched-chain amino acids (BCAAs) and whether or not they are a necessity, a luxury, or just an absolute waste of money.

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3316 Hits
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Bite-Sized Breakdown: Just Desserts

I scream...You scream...We all screa...OK, let's not be so dramatic ladies and gents. When it comes to enjoying our food choices and simultaneously progressing toward our fitness goals, there is always a way.

But hey, maybe screaming is your thing. If so, you'll find that certain choices will have you screaming at the scale; while others will have you screaming with aesthetically blessed joy!!

In this week's Bite-Sized Breakdown, we are comparing very similar flavors of two leading brands of ice-cream. The differences may just make you scream all over again!!

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Bite-Sized Breakdown: Is Coffee Bad for You?

It seems like you can't scroll down Facebook for more than two seconds on a Monday morning, without seeing someone mentioning the life/work/sanity/unicorn like magical benefits of coffee.

We could argue, that being so reliant upon something (outside of air, water, food and puppies) for your sole ability to function may be a little sketchy. But hey, I'm not here to be that guy...NO ONE likes "that guy".

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Bite Sized Breakdown: What is the "BEST DIET" to follow?

It's pretty safe to say, that most of us at some point in our lives have tried to follow a diet? With near certainty, we can also say we all failed to adhere to this new diet for any true length of time.

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Intermittent Fasting: Bite Sized Breakdown

Hey PFT Family! I'm sitting in Starbucks (as I write this) sipping on my small (tall if you're being picky about it) black coffee. I've also been up since 3:30 a.m. Since that time, I've taught three PFT classes, answered emails, responded to numerous Facebook messages and submitted PFT's weekly meal orders. I have yet to eat a meal or consume a single calorie. However, my mind is crystal clear and my focus is razor (straight edge) sharp.

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3938 Hits
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PFT Meal Prep!

As has been announced, we have teamed up with a local meal prep company and had them put together 3 meal prep options that are based around our desired macronutrients in our PFT 2.0 Nutrition and Accountability Plan.

  • Winner Winner Chicken dinner: 21 shredded chicken dinners with your choice of Carbs and Veggies. All 21 meals for only $105
  • PFT Pick 7: 7 shredded chicken, 7 ground turkey, and choice of 7 Steak or Tilapia meals. All 21 meals for only $125
  • PFT Breakfast Combo: 7 shredded chicken, 7 ground turkey meals and a new addition includes a breakfast option of 7 Protein Pancakes or Protein Waffles along with 2 turkey sausages and 1/3 cup of scrambled eggs. All 21 meals for only $125

PFT MEAL PREP ORDER FORM

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Protein Bars on the Go

We have been very watchful of our Fiber intake with our tracking. And knowing how difficult sometimes is to get all your fiber, PFT is now offering Quest bars. These bars have an average of 20 grams of protein and 14 grams of fiber and that's a great option to help keep your numbers up! These bars are $3 or 2 for $5!!

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