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Form Friday: Plank Crossover Taps

Happy Form Friday, Everyone! Today I will be going over the Plank Crossover Taps. This is a great exercise to help strengthen your core muscles, so let's get you set-up properly!

GETTING INTO POSITION

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176 Hits
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Form Friday: TRX Super Spideys

Happy Form Friday, Everyone! Today I will be reviewing the TRX Super Spideys! This is one of my favorites, but it can be pretty challenging, so let's get you set-up properly!

GETTING INTO POSITION

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  395 Hits
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395 Hits
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Form Friday: Reverse Plank Hold and Thrusts

Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!

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  357 Hits
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357 Hits
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Form Friday: High Plank Kick Throughs

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!

GETTING INTO POSITION

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  726 Hits
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726 Hits
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Form Friday: Band Plank Side Tucks

Happy Form Friday, Everyone! Today I will be reviewing a partner core exercise. It is the Band Plank Side Tucks! Make sure you have a buddy and a band! Let's get you set-up!

GETTING INTO POSITION

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682 Hits
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Form Friday: TRX Pendulum Swings

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

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1016 Hits
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Form Friday: Abs Sweeps

Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.

For our PFT classes, this exercise is on our Tuesday's workout.

Let's get you set-up!

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899 Hits
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Form Friday: Standing Side Double Tucks

For this week's Form Friday, I am going over a FUN, core exercise! If done properly, your obliques are going to get an amazing workout! This exercise is on PFT's Tuesday and Thursday workouts. Let's get you set-up!

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601 Hits
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Form Friday: Oblique Crunch Sit-ups

Hello, Friends! Happy Form Friday! Today we're reviewing Oblique Crunch Sit-ups. This is a newer core exercise on our PFT Tuesday and Thursday workouts. Let's get you set-up!

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  809 Hits
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809 Hits
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Form Friday: Bench Twists

Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists! If you are a PFT member, this exercise is on our Friday's workout for the month of October. Let's get you set-up!

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1112 Hits
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Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

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854 Hits
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Form Friday: Pick Pockets

Pick Pockets are a great core exercise! You will be doing both sides, but let's start on the left-side and get you set-up!

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904 Hits
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Form Friday: 1-arm Dumbbell Bench Plank Row

The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!

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  761 Hits
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761 Hits
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Form Friday: TRX Hip Rockers

Hello, Friends! This week, I will breakdown the steps for completing the TRX Hip Rockers! This is a fantastic core exercise, if completed successfully. Let's get you set-up!

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1489 Hits
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Form Friday: Light Up Your Core!

Let’s talk about ‘core’ work!

Do you know what your core is? Do you know how to activate it? The answers to these questions are important because they are the difference in getting an amazing workout, and getting what you think is an amazing workout when actually you’re just flailing around for 20 seconds.

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1193 Hits
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