Happy Form Friday on this first Friday of December! Today, I breakdown TRX Reverse Flyes! This is an awesome exercise that works your rear Deltoids. This exercise is on PFT's Friday workout for this month.
Hey, Everyone! Happy Form Friday on this last day of November!
First off, I want to give a HUGE “Happy Birthday” to our West Sac. Head Trainer, Michael! If you haven't already, please reach out to him and wish him a VERY Happy Birthday! Michael is a vital part, of not only the West Sac. location, but to the entire PFT family. Happy Birthday, Michael!