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Form Friday: Speed Skaters

Happy Form Friday, Everyone! Today, I will be reviewing Speed Skaters! This is one of my favorite glutes exercises, so let's get you set-up properly!

GETTING INTO POSITION

This exercise is an alternating side-to-side exercise. No equipment needed. If this is your first time, find your rhythm, and focus on your form, before you push your pace. This is cardio exercise, so you do want to push your pace.

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Form Friday: Banded Full Burpees

Happy Form Friday, my Friends! Today I will be reviewing the Banded Full Burpees! This is a fun exercise! If done properly, the band will actually do a lot of the work for you and make your full burpees easier! But, you have to be set up properly! Let's do that.

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613 Hits
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Form Friday: High Plank Kick Throughs

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!

GETTING INTO POSITION

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1728 Hits
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Form Friday: Sprinter Skips

Happy Form Friday, Everyone!

Today I will be going over a great cardio exercise! It is the Sprinter Skips!

You want to push your pace on this exercise, but if you are new to Sprinter Skips, focus on your form first; then pace. Make sure execute this exercise on both sides. Today, I will be showing you the left-side only.

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1366 Hits
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