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Form Friday: The 3 Mechanisms of Muscle Growth & Biceps Curls Done Right!

Have you ever wondered, "why" we do "what" we do at PFT? Is there a method to the madness?!!! You bet your core of steel and sweet biceps peaks there is!

When it comes to building muscle, there are three proven mechanisms for hypertrophy (enlargement of muscle tissue). All of which, can work together to build that jaw dropping, knee buckling and well earned aesthetic masterpiece.

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