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Bite-Sized Breakdown: "Craving Control" | 7 Helpful Tips When Willpower Fails

Have you ever eaten certain foods, even when you didn't want to?

That's an interesting question and one that I guess, almost all of us would say YES to. So what gives? Why do we give in? Well, first off it's important to understand the vast chasm between "want to" and "easy to". But, that is a discussion for a different day. It's also important to note, that I'm all for living lean, enjoying ourselves and indulging in the delectable delights that "treat meals" have to offer. This however, is about those times when we over-indulge, even when everything inside of us is telling us not to.

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90 Hits
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Bite-Sized Breakdown: Why New Year's "Resolutions" Are Destined To Fail

We've all been there...

3...2...1...Happy New Year!!! Cue the celebration, the confetti and the toast to the fresh promise of a New Year and the possibility of a New You! Just the sheer excitement of being able to start over again and finally make this year different, is enough to lighten the load of past failures and rejuvenate a motivation that at this point, is at best...a flicker of a dying flame.

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216 Hits
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Bite-Sized Breakdown: Top 5 Tips to "Holiday Proof" Your Waistline

Have you ever found yourself spending the Holiday Season, Ho...Ho...Hoping (sorry, I'm a bit of a dork) you don't gain an insurmountable amount of unwanted fluff?

I know I have!!

This constant worry about losing control can take what should be a rejuvenating, joyous time of year and turn it in to a stress filled, anxiety driven blur; complete with lack of control wrapping paper and a bow laced with regret.

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329 Hits
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Bite-Sized Breakdown: "Ten Awesome Fat Facts!"

Fat is NOT the dietary "demon" it was once believed to be. Truth be told, in general, there is no such thing as "evil" foods. I've personally never met a diabolical cupcake or a diet-sabotaging premeditating peanut.

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Form Friday: 1-arm Dumbbell Bench Plank Row

The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!

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391 Hits
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Bite Size Break Down: Is alcohol sabotaging your Fat Loss and Fitness Goals?

I’m sure we all remember and can point out all the studies saying that ONE glass of wine a day is shown to reduce chances of Heart disease! I remember everyone jumping up for joy here in the wine capital of California! Here’s a link to a story about it: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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1606 Hits
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Bite-Sized Breakdown: Members Only Content

Happy #PFTfamily "Bite-Sized" Breakdown Wednesday!

I know you are probably expecting to see Michael up here but he is working on something super special for yall next week. So today you get the "flounder" LOL! Today I wanted to talk to you about all the benefits you get at PFT besides the awesome training at The PFT Family. I'm talking about your back office "Members Only" content!

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1491 Hits
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Bite-Sized Breakdown: "The Priority Pyramid" A New Long-Term Dietary Strategy

In today's "health and fitness" universe, it seems as though there's a new strategy, fad, supplement, diet, etc. around every corner; that is guaranteed to get unbelievable results...and FAST.

Today we are going to ignore all of that. In general, 99% of the new trends should be ignored anyway (hint: because they're a waste of time and thought). Instead, we are going to focus on what really matters for long-term success.

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1519 Hits
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