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Form Friday: Adding to your Core Work!

We do a lot of core work here at PFT! In fact, even when we aren’t doing a specific core move, we are still working our core for stability during 100% of all the moves at PFT!!! And often times you will hear your trainer saying pull your belly button toward the floor or “tuck it”.

So today I want to talk about two things: The Belly Scoop: how to do it, and how to incorporate it into everything we do at PFT.

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