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Mindset Monday: What would you do differently?

Hey guys,
Carl the servant here with your #MindSetMonday.

There was a Study done years back where the only requirement was that all the subjects needed was to be 95 years old!
And there was only one question: "If you could live your life again, what would you do differently?"

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Mindset Monday: What is Your Sphere of Influence Doing For You?

Every year around the New Year you hear the same thing: “This year’s going to be different”, “this year I’m going to do it”, “this year I’m going to…”lose that weight”, “start that new Job”, “Go back to college” You can enter in one of many desired outcomes and it’s all well and good. But those are just words.

Don’t get me wrong, goals are needed and goals are awesome! But unless you are willing to sacrifice, they are just words.

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Mindset Monday: Be at Peace

Hey guys, this is Carl the servant coming to you with your mindset Monday! Listen, we just got done with Thanksgiving, and I wanted to talk to you about spreading the joy! As you look back on your Thanksgiving weekend I hope it was filled with loving thankful memories with your family. The mindset I would like us to try to carry forward is that same mindset of thankfulness for everything that we have. And with that it brings me to a post I shared on Sunday about Ephesians chapter 4:31&32.

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How bad do you want it?

Listen, wherever you are in your fitness journey or your desire to start your fitness journey, or anything you have decided to do…

Your success is directly related to your willingness to commit, work and sacrifice to get it! For most of us it didn’t take 6 weeks to get the body you have so it’s not going to be the body you want in only 6 weeks either!

That’s where commitment, focus, sacrifice and strategy come into play.

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Mindset Monday: Fan into Flame the Gift of God 2 Timothy 1:6

We have all been given a gift, a talent, a passion, something we are "called" to do more than anything else. Today, on the PFT Mindset Monday, I challenge you to get up and use it! Use your gift to the fullest!

Have you ever felt like you could or should be doing more? Well, you're right! You should! I should! We ALL can and should be doing more!

It doesn't matter who you are or where you come from or how much money you do or don't have!

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Mindset Monday: Be Your Own Success Story

Ever wonder why PFT is so awesome??!! Well, it’s people like Elizabeth. Elizabeth just had her 1-year anniversary at PFT and has had an amazing transformation. But Elizabeth didn’t have just a physical transformation. The changes to her body AND mind are awesome, and just keep getting Awesomer.

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Mindset Monday: Get Back Up!

Good Monday Morning!

Get Back Up! When you fall down, because you will fall down, Get Back Up!!! So just in case you didn’t know this, the Super Bowl is this coming Sunday! And last Sunday my Pastor Marc was talking about Hope and how Hope can liberate us from our past failures. And he mentioned Walter Payton, one of the greatest running backs EVER! And inspired your Mindset Monday!

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Mindset Monday: Life is what you Think, Say and Do!

Your life is and will be what you most commonly and repeatedly Think, Say and Do!

Good Monday morning to you! I hope this second week of 2018 is Awesome! I know it can be for you and those closest to you no matter what life throws your way!

You have the choice to affect your own life way more than the outside world does! And I’m going to tell you how right now… BELIEVE!!! That’s it! You have to believe you can and you will! Don’t let anything change your mind! Believe you can and you can! Now it may not happen overnight, but baby steps.

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Mindset Monday: No Dream is Too Big

You are only bound by the limits you place on yourself!

Happy New Year!!!

Everyone here at PFT wishes you the Very Best this New Year and today I wanted to talk to you about your goals and dreams for this year!

I hope, after last weeks blog, you had a chance to take stock of this past year and were able to make that list!

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Mindset Monday: Take stock of your year!

First off let me just say Merry Christmas! I hope this week is filled with memories of great times with loving family and friends.

This week I want to talk to you all about your year. How has this year been for you? Take an hour or so and write down all the monumental events or whatever comes to mind. The Good, The “Bad”, The Boring…

Take a look at it! Write it down! Obviously, take all those good and great things and write them down as a blessing. Thank God for those moments of Grace where everything came together and what resulted lies in your memory as a “Good” or “great” time had by all.

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Mindset Monday: Be a “Give It All You’ve Got-er”

Hey #PFTfamily, Carl THE Trainer here with your #MindSet #Monday video.  Today I want to talk about how you finish! 

When you’re at the gym and your trainer says you only have 10 more seconds left in your round, do you push yourself as hard as you can trying to get the most out of your time? I hope you are because THAT’S where real change happens.  That’s where mental strength and toughness comes into play.

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Bite Sized Breakdown: What is the "BEST DIET" to follow?

It's pretty safe to say, that most of us at some point in our lives have tried to follow a diet? With near certainty, we can also say we all failed to adhere to this new diet for any true length of time.

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MindSet Monday, December 4, 2017

The Mindset You Feed, WINS!!!

I have been coaching for over 20 years and have seen every excuse and attitude both positive and negative either build up the “weakest” of men and give them the drive to be more than they ever thought they could be or do…to the “strongest” of men be broken down into mere shells of what they once were. “CAN’T” may be one of the most powerful thoughts in the world today!

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