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Bite Size Break Down: Is alcohol sabotaging your Fat Loss and Fitness Goals?

I’m sure we all remember and can point out all the studies saying that ONE glass of wine a day is shown to reduce chances of Heart disease! I remember everyone jumping up for joy here in the wine capital of California! Here’s a link to a story about it: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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