Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: Plank Crossover Taps

Happy Form Friday, Everyone! Today I will be going over the Plank Crossover Taps. This is a great exercise to help strengthen your core muscles, so let's get you set-up properly!

GETTING INTO POSITION

Continue reading
  175 Hits
  0 Comments
175 Hits
0 Comments

Form Friday: TRX Single-leg Fast Burpees

Happy Form Friday, Everyone! This week, I will run through the TRX Single-leg Fast Burpees! There 's a lot to think about here, so let's break it down and get you set-up!

GETTING INTO POSITION

Continue reading
  332 Hits
  0 Comments
332 Hits
0 Comments

Form Friday: Band Plank Side Tucks

Happy Form Friday, Everyone! Today I will be reviewing a partner core exercise. It is the Band Plank Side Tucks! Make sure you have a buddy and a band! Let's get you set-up!

GETTING INTO POSITION

Continue reading
  682 Hits
  0 Comments
682 Hits
0 Comments

Form Friday: Abs Sweeps

Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.

For our PFT classes, this exercise is on our Tuesday's workout.

Let's get you set-up!

Continue reading
  898 Hits
  0 Comments
898 Hits
0 Comments

Form Friday: Bench Twists

Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists! If you are a PFT member, this exercise is on our Friday's workout for the month of October. Let's get you set-up!

Continue reading
  1112 Hits
  0 Comments
1112 Hits
0 Comments

Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

Continue reading
  854 Hits
  0 Comments
854 Hits
0 Comments

Form Friday: Pick Pockets

Pick Pockets are a great core exercise! You will be doing both sides, but let's start on the left-side and get you set-up!

Continue reading
  904 Hits
  0 Comments
904 Hits
0 Comments

Form Friday: TRX Hip Rockers

Hello, Friends! This week, I will breakdown the steps for completing the TRX Hip Rockers! This is a fantastic core exercise, if completed successfully. Let's get you set-up!

Continue reading
  1488 Hits
  0 Comments
1488 Hits
0 Comments

FORM FRIDAY: TRX Alternating Knee to Chest

TRX Official Name: Alternating Suspended Knee Tucks

TRX exercises can be difficult; but hopefully by dissecting this exercise, we'll help make it a little easier! Let's set you up for success!

Continue reading
  1539 Hits
  0 Comments
1539 Hits
0 Comments

Form Friday: Light Up Your Core!

Let’s talk about ‘core’ work!

Do you know what your core is? Do you know how to activate it? The answers to these questions are important because they are the difference in getting an amazing workout, and getting what you think is an amazing workout when actually you’re just flailing around for 20 seconds.

Continue reading
  1193 Hits
  0 Comments
1193 Hits
0 Comments
Cron Job Starts