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Bite-Sized Breakdown: Is Coffee Bad for You?

Is Coffee Bad for You?

It seems like you can't scroll down Facebook for more than two seconds on a Monday morning, without seeing someone mentioning the life/work/sanity/unicorn like magical benefits of coffee.

We could argue, that being so reliant upon something (outside of air, water, food and puppies) for your sole ability to function may be a little sketchy. But hey, I'm not here to be that guy...NO ONE likes "that guy".

So...for all you "Coffee is lifers", let's break this down "Bite-Sized" style and tackle these commonly asked questions!

  • Is coffee bad for you?
  • How much is too much?
  • Should I stop drinking it?
  • Will it help or hurt my workouts?
  • Is it actually made from a magical pixie elixir?

This video contains "The Good, The Bad and The Ugly", when we talkin' bout' coffee.

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Friday, 18 October 2019

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