Happy Form Friday, Everyone! Today I will be reviewing the TRX Super Spideys! This is one of my favorites, but it can be pretty challenging, so let's get you set-up properly!
Happy Form Friday, Everyone! Today I will be discussing: Free Band Press & Hold Split Squats! This is an exercise that you must do both sides of the body; separately. Please make sure you address both sides. In this blog, and video, I will explain the left-side only.
Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!
Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!
Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!
Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!
GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.
Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!
GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.
Happy Form Friday, Everyone!
Today I will be going over a great cardio exercise! It is the Sprinter Skips!
You want to push your pace on this exercise, but if you are new to Sprinter Skips, focus on your form first; then pace. Make sure execute this exercise on both sides. Today, I will be showing you the left-side only.
Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.
For our PFT classes, this exercise is on our Tuesday's workout.
Let's get you set-up!
Hey, Everyone! Happy Form Friday on this last day of November!
First off, I want to give a HUGE “Happy Birthday” to our West Sac. Head Trainer, Michael! If you haven't already, please reach out to him and wish him a VERY Happy Birthday! Michael is a vital part, of not only the West Sac. location, but to the entire PFT family. Happy Birthday, Michael!
Happy Form Friday, Everyone, on this Black Friday! I hope everyone had a blessed Thanksgiving! At PFT, we want you to know that we are thankful for all of our members! You enrich PFT and you are the reason PFT thrives! Without you, there is no PFT. Thank you for blessing us!
This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!
If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!
This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!
The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.
Let's get you set up!
Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.
Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!
You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.