Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: Banded Full Burpees

Happy Form Friday, my Friends! Today I will be reviewing the Banded Full Burpees! This is a fun exercise! If done properly, the band will actually do a lot of the work for you and make your full burpees easier! But, you have to be set up properly! Let's do that.

Continue reading
  88 Hits
  0 Comments
88 Hits
0 Comments

Form Friday: TRX One-leg Suspended Push-up

Happy Form Friday, Everyone! Today I will be reviewing the TRX 1-leg Suspended Push-ups! This exercise can be challenging, so let's get you set-up properly! I will also be showing a couple modifications for this exercise.

GETTING INTO POSITION

Continue reading
  112 Hits
  0 Comments
112 Hits
0 Comments

Form Friday: TRX Atomic Push-Ups

Happy Form Friday, Everyone! Today I will be reviewing the TRX Atomic Push-ups! This is a combination of two exercises: TRX Push-ups and TRX Double Tucks. This exercise can be challenging, so let's get you set-up properly!

Continue reading
  177 Hits
  0 Comments
177 Hits
0 Comments

Form Friday: Military Push-ups

Happy Form Friday, Everyone! This week I will be reviewing the Military Push-ups (or Triceps Push-ups)! This is a great way to work those muscles! This is different from regular push-ups because there we are working our chest muscles. Now, let's get you set-up!

GETTING INTO POSITION

Continue reading
  437 Hits
  0 Comments
437 Hits
0 Comments

Form Friday: Plank Crossover Taps

Happy Form Friday, Everyone! Today I will be going over the Plank Crossover Taps. This is a great exercise to help strengthen your core muscles, so let's get you set-up properly!

GETTING INTO POSITION

Continue reading
  377 Hits
  0 Comments
377 Hits
0 Comments

Form Friday: TRX Single-leg Fast Burpees

Happy Form Friday, Everyone! This week, I will run through the TRX Single-leg Fast Burpees! There 's a lot to think about here, so let's break it down and get you set-up!

GETTING INTO POSITION

Continue reading
  571 Hits
  0 Comments
571 Hits
0 Comments

Form Friday: TRX Super Spideys

Happy Form Friday, Everyone! Today I will be reviewing the TRX Super Spideys! This is one of my favorites, but it can be pretty challenging, so let's get you set-up properly!

GETTING INTO POSITION

Continue reading
  607 Hits
  0 Comments
607 Hits
0 Comments

Form Friday: Free Band Press & Hold Split Squats

Happy Form Friday, Everyone! Today I will be discussing: Free Band Press & Hold Split Squats! This is an exercise that you must do both sides of the body; separately. Please make sure you address both sides. In this blog, and video, I will explain the left-side only.

GETTING INTO POSITION

Continue reading
  502 Hits
  0 Comments
502 Hits
0 Comments

Form Friday: Reverse Plank Hold and Thrusts

Happy Form Friday, Everyone! Today I will be reviewing two exercises because they are essentially the same thing; one is simply a static hold and the other consists of repetitions. They are the Reverse Plank Hold and Reverse Plank Thrusts. These can be a little awkward, and new to most people, so let's get you set-up!

Continue reading
  589 Hits
  0 Comments
589 Hits
0 Comments

Form Friday: Dive Bomber Push-Ups

Happy Form Friday, Everyone! Today I am going over: Dive Bomber Push-Ups! This is a fun exercise, but can be a little awkward. So, let's make sure you have proper form!

GETTING INTO POSITION

Continue reading
  468 Hits
  0 Comments
468 Hits
0 Comments

Form Friday: Wall-band Sprinter Skip Lunge Hops

Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!

Continue reading
  782 Hits
  0 Comments
782 Hits
0 Comments

Form Friday: High Plank Kick Throughs

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!

GETTING INTO POSITION

Continue reading
  953 Hits
  0 Comments
953 Hits
0 Comments

Form Friday: Band Plank Side Tucks

Happy Form Friday, Everyone! Today I will be reviewing a partner core exercise. It is the Band Plank Side Tucks! Make sure you have a buddy and a band! Let's get you set-up!

GETTING INTO POSITION

Continue reading
  846 Hits
  0 Comments
846 Hits
0 Comments

Form Friday: TRX Pendulum Swings

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

Continue reading
  1245 Hits
  0 Comments
1245 Hits
0 Comments

Form Friday: Sandbag Lateral Squats

Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!

GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.

Continue reading
  1646 Hits
  0 Comments
1646 Hits
0 Comments

Form Friday: Sprinter Skips

Happy Form Friday, Everyone!

Today I will be going over a great cardio exercise! It is the Sprinter Skips!

You want to push your pace on this exercise, but if you are new to Sprinter Skips, focus on your form first; then pace. Make sure execute this exercise on both sides. Today, I will be showing you the left-side only.

Continue reading
  978 Hits
  0 Comments
978 Hits
0 Comments

Form Friday: Abs Sweeps

Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.

For our PFT classes, this exercise is on our Tuesday's workout.

Let's get you set-up!

Continue reading
  961 Hits
  0 Comments
961 Hits
0 Comments

Form Friday: TRX Reverse Fly

Happy Form Friday on this first Friday of December! Today, I breakdown TRX Reverse Flyes! This is an awesome exercise that works your rear Deltoids. This exercise is on PFT's Friday workout for this month.

Continue reading
  2238 Hits
  0 Comments
2238 Hits
0 Comments

Form Friday: TRX Circuit

Hey, Everyone! Happy Form Friday on this last day of November!

First off, I want to give a HUGE “Happy Birthday” to our West Sac. Head Trainer, Michael! If you haven't already, please reach out to him and wish him a VERY Happy Birthday! Michael is a vital part, of not only the West Sac. location, but to the entire PFT family. Happy Birthday, Michael!

Continue reading
  627 Hits
  0 Comments
627 Hits
0 Comments

Form Friday: TRX Inverted Row

Happy Form Friday, Everyone, on this Black Friday! I hope everyone had a blessed Thanksgiving! At PFT, we want you to know that we are thankful for all of our members! You enrich PFT and you are the reason PFT thrives! Without you, there is no PFT. Thank you for blessing us!

Continue reading
  2502 Hits
  0 Comments
2502 Hits
0 Comments

Form Friday: Standing Side Double Tucks

For this week's Form Friday, I am going over a FUN, core exercise! If done properly, your obliques are going to get an amazing workout! This exercise is on PFT's Tuesday and Thursday workouts. Let's get you set-up!

Continue reading
  685 Hits
  0 Comments
685 Hits
0 Comments

Form Friday: Oblique Crunch Sit-ups

Hello, Friends! Happy Form Friday! Today we're reviewing Oblique Crunch Sit-ups. This is a newer core exercise on our PFT Tuesday and Thursday workouts. Let's get you set-up!

Continue reading
  908 Hits
  0 Comments
908 Hits
0 Comments

Form Friday: Single-Leg Bench Hip Thrusters

This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!

If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!

Continue reading
  929 Hits
  0 Comments
929 Hits
0 Comments

Form Friday: Bench Twists

Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists! If you are a PFT member, this exercise is on our Friday's workout for the month of October. Let's get you set-up!

Continue reading
  1189 Hits
  0 Comments
1189 Hits
0 Comments

Form Friday: Sandbag A-frame Liberty Curls

Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.

Continue reading
  955 Hits
  0 Comments
955 Hits
0 Comments

Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

Continue reading
  938 Hits
  0 Comments
938 Hits
0 Comments

Form Friday: Pick Pockets

Pick Pockets are a great core exercise! You will be doing both sides, but let's start on the left-side and get you set-up!

Continue reading
  1032 Hits
  0 Comments
1032 Hits
0 Comments

Form Friday: 1-arm Dumbbell Bench Plank Row

The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!

Continue reading
  830 Hits
  0 Comments
830 Hits
0 Comments

Form Friday: TRX Hip Rockers

Hello, Friends! This week, I will breakdown the steps for completing the TRX Hip Rockers! This is a fantastic core exercise, if completed successfully. Let's get you set-up!

Continue reading
  1577 Hits
  0 Comments
1577 Hits
0 Comments

Form Friday: Sandbag Stiff-legged Deadlift

Hello, Friends! This week, I'll review the step-by-step process for completing a Sandbag Stiff-legged Deadlift! This is on your Monday's workout. Now, let's set you up for success! 

Continue reading
  1538 Hits
  0 Comments
1538 Hits
0 Comments

FORM FRIDAY: TRX Alternating Knee to Chest

TRX Official Name: Alternating Suspended Knee Tucks

TRX exercises can be difficult; but hopefully by dissecting this exercise, we'll help make it a little easier! Let's set you up for success!

Continue reading
  1676 Hits
  0 Comments
1676 Hits
0 Comments

Form Friday: Bench Split Squats

Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.

Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!

Continue reading
  1772 Hits
  0 Comments
1772 Hits
0 Comments

Form Friday: Alternating Star Toe Touches

Hey, PFT Family! Here is another Form Friday edition! Today we are going over the Alternating Star Toe Touches. This is on your Tuesday's workout. Now, let's get you set-up for success!

Continue reading
  1689 Hits
  0 Comments
1689 Hits
0 Comments

Form Friday: Curtsy Squats

At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!

Continue reading
  1886 Hits
  0 Comments
1886 Hits
0 Comments

Form Friday: Alternating Reverse Twist-ups

This exercise is from Tuesday's workout. Essentially, the movement you will be performing is a reverse curl with an oblique kick at the top. Let's keep that in mind and set-up for success!

Continue reading
  1786 Hits
  0 Comments
1786 Hits
0 Comments

Form Friday: Free Band Double Triceps Extensions

When clients are asked which areas of the physique they would like to improve; the triceps are commonly mentioned. Let's make sure you're on the right track and set you up for success!

Continue reading
  1683 Hits
  0 Comments
1683 Hits
0 Comments

Form Friday: Wall Band Burly Tucks

You can achieve great results with this core exercise, but only if your form is correct. Let's make  sure you're on the right track!

Continue reading
  2468 Hits
  0 Comments
2468 Hits
0 Comments

Form Friday: Single Arm Free-Band Bent-Over Row

You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.

Continue reading
  1085 Hits
  0 Comments
1085 Hits
0 Comments

Form Friday: Double Press to Triceps Extension

You do it all the time, but are you doing it right? Renee teaches us how to do the double press to triceps extension safely, plus a couple of modifications.

Continue reading
  1573 Hits
  0 Comments
1573 Hits
0 Comments
Cron Job Starts