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Form Friday: Wall-band Sprinter Skip Lunge Hops

Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER fun exercise, but it can be a little awkward if you're not set-up right. Also, in the past, I have seen a little confusion. So, let's get you set-up!

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116 Hits
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Form Friday: High Plank Kick Throughs

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while adding cardio to your workout! I am describing the High Plank Kick Throughs! Now, let's get you set-up!

GETTING INTO POSITION

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247 Hits
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Form Friday: Band Plank Side Tucks

Happy Form Friday, Everyone! Today I will be reviewing a partner core exercise. It is the Band Plank Side Tucks! Make sure you have a buddy and a band! Let's get you set-up!

GETTING INTO POSITION

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322 Hits
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Form Friday: TRX Pendulum Swings

Happy Form Friday, Everyone! Today I will be reviewing the TRX Pendulum Swings! This is a fantastic core exercise! Let's get you set-up!

GETTING INTO POSITION
First, a quick reminder of the fundamentals of setting up with your toes in the TRX straps.

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  636 Hits
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636 Hits
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Form Friday: Sandbag Lateral Squats

Happy Form Friday, Friends! This week, I will be reviewing the Sandbag Lateral Squats! This is an awesome leg exercise, so make sure you challenge yourself with the weight you select. Now, let's get you set-up!

GETTING INTO POSITION
When you perform this exercise, make sure you work both legs. I will demonstrate one side only.

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1131 Hits
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Form Friday: Sprinter Skips

Happy Form Friday, Everyone!

Today I will be going over a great cardio exercise! It is the Sprinter Skips!

You want to push your pace on this exercise, but if you are new to Sprinter Skips, focus on your form first; then pace. Make sure execute this exercise on both sides. Today, I will be showing you the left-side only.

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623 Hits
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Form Friday: Abs Sweeps

Happy Form Friday, Friends! This week, I will review a Pure Form PFT exercise. It is the Abs Sweeps. This is a great core exercise! If performed properly, this exercise is deceptively hard.

For our PFT classes, this exercise is on our Tuesday's workout.

Let's get you set-up!

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  649 Hits
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649 Hits
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Form Friday: TRX Reverse Fly

Happy Form Friday on this first Friday of December! Today, I breakdown TRX Reverse Flyes! This is an awesome exercise that works your rear Deltoids. This exercise is on PFT's Friday workout for this month.

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1038 Hits
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Form Friday: TRX Circuit

Hey, Everyone! Happy Form Friday on this last day of November!

First off, I want to give a HUGE “Happy Birthday” to our West Sac. Head Trainer, Michael! If you haven't already, please reach out to him and wish him a VERY Happy Birthday! Michael is a vital part, of not only the West Sac. location, but to the entire PFT family. Happy Birthday, Michael!

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347 Hits
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Form Friday: TRX Inverted Row

Happy Form Friday, Everyone, on this Black Friday! I hope everyone had a blessed Thanksgiving! At PFT, we want you to know that we are thankful for all of our members! You enrich PFT and you are the reason PFT thrives! Without you, there is no PFT. Thank you for blessing us!

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418 Hits
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Form Friday: Standing Side Double Tucks

For this week's Form Friday, I am going over a FUN, core exercise! If done properly, your obliques are going to get an amazing workout! This exercise is on PFT's Tuesday and Thursday workouts. Let's get you set-up!

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  367 Hits
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367 Hits
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Form Friday: Oblique Crunch Sit-ups

Hello, Friends! Happy Form Friday! Today we're reviewing Oblique Crunch Sit-ups. This is a newer core exercise on our PFT Tuesday and Thursday workouts. Let's get you set-up!

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  581 Hits
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581 Hits
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Form Friday: Single-Leg Bench Hip Thrusters

This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise for building your glutes!

If you are a PFT member, this is on our Friday's workout for the month of October. Let's get you set-up!

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543 Hits
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Form Friday: Bench Twists

Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists! If you are a PFT member, this exercise is on our Friday's workout for the month of October. Let's get you set-up!

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885 Hits
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Form Friday: Sandbag A-frame Liberty Curls

Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty Curls (with a sandbag placed on your feet). Essentially, this movement is a full sit-up.

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597 Hits
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Form Friday: Alternating Super(man) Toe Touches

This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not seen this instructional video, please search our blog section for it!

The Alternating Super Toe Touches is an exercise on PFT's Tuesday's and Thursday's workouts for the month of October.

Let's get you set up!

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  588 Hits
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588 Hits
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Form Friday: Pick Pockets

Pick Pockets are a great core exercise! You will be doing both sides, but let's start on the left-side and get you set-up!

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  542 Hits
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542 Hits
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Form Friday: 1-arm Dumbbell Bench Plank Row

The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's get you set-up!

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532 Hits
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Form Friday: TRX Hip Rockers

Hello, Friends! This week, I will breakdown the steps for completing the TRX Hip Rockers! This is a fantastic core exercise, if completed successfully. Let's get you set-up!

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1214 Hits
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Form Friday: Sandbag Stiff-legged Deadlift

Hello, Friends! This week, I'll review the step-by-step process for completing a Sandbag Stiff-legged Deadlift! This is on your Monday's workout. Now, let's set you up for success! 

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1175 Hits
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FORM FRIDAY: TRX Alternating Knee to Chest

TRX Official Name: Alternating Suspended Knee Tucks

TRX exercises can be difficult; but hopefully by dissecting this exercise, we'll help make it a little easier! Let's set you up for success!

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1217 Hits
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Form Friday: Bench Split Squats

Happy Friday, Friends! This week, I will be going over Split Squats using a bench. If you are a Pure Form PFT member, this is on your Wednesday's workout.

Setting-up properly for Split Squats is one of the most important things for this exercise! It can mean the difference between staying injury-free, or causing injury. Let's go over this together, so you are set-up for success!

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1432 Hits
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Form Friday: Alternating Star Toe Touches

Hey, PFT Family! Here is another Form Friday edition! Today we are going over the Alternating Star Toe Touches. This is on your Tuesday's workout. Now, let's get you set-up for success!

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  1313 Hits
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1313 Hits
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Form Friday: Curtsy Squats

At PFT, the most important thing is form! If it's on-point, it will reflect in your progress and keep you injury free! Today, let's go over the TRX Curtsy Squats!

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1425 Hits
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Form Friday: Alternating Reverse Twist-ups

This exercise is from Tuesday's workout. Essentially, the movement you will be performing is a reverse curl with an oblique kick at the top. Let's keep that in mind and set-up for success!

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1390 Hits
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Form Friday: Free Band Double Triceps Extensions

When clients are asked which areas of the physique they would like to improve; the triceps are commonly mentioned. Let's make sure you're on the right track and set you up for success!

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  1351 Hits
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1351 Hits
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Form Friday: Wall Band Burly Tucks

You can achieve great results with this core exercise, but only if your form is correct. Let's make  sure you're on the right track!

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2116 Hits
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Form Friday: Single Arm Free-Band Bent-Over Row

You can work out, or you can work out with Pure Form. Proper form prevents injury and lets you get the most out of the effort you're putting in. Learn the right way to do the Single Arm Free-Band Bent-Over Row from Renée, our trainer at PureForm PFT West Sacramento.

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  777 Hits
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777 Hits
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Form Friday: Double Press to Triceps Extension

You do it all the time, but are you doing it right? Renee teaches us how to do the double press to triceps extension safely, plus a couple of modifications.

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1183 Hits
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