Ready to join the #PFTFamily?

Membership

Free Trial

Form Friday: Light Up Your Core!

Let’s talk about ‘core’ work!

Do you know what your core is? Do you know how to activate it? The answers to these questions are important because they are the difference in getting an amazing workout, and getting what you think is an amazing workout when actually you’re just flailing around for 20 seconds.

Continue reading
  830 Hits
  0 Comments
830 Hits
0 Comments

Form Friday: Lateral Pushup to Row

Push-ups and rows are a staple in any workout program. Done correctly, both of these exercises can potentially build strength, endurance, and power in the upper body. In the lateral push-up, one side (the working side) performs about 90% of the work, while the other side (the non-working side) really only helps to keep you stable through the movement. When these exercises are combined, the additional challenge of core stability is presented. However, to get the maximum benefit, both of these movements must be performed with Pure Form in a coordinated effort. 

Continue reading
  2586 Hits
  0 Comments
2586 Hits
0 Comments
Cron Job Starts