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Mindset Monday: The Elimination Diet

Hey Guys Carl the trainer with another #MindSetMonday video for you.

Last week I talked about doing just One Thing to start your journey toward being Your Very Best!!! And Wednesday Michael had his Bite Size Breakdown that had 5 things you could do to help you be Your Very Best which is the PFT Mantra!!!

Anyways funny how we were on the same track without even knowing it right??!!

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Mindset Monday: What's the One Thing you can do today?

You hear us talk about goals a lot here at PFT. Because goals are awesome they help us to make needed improvements in our life. We NEED goals! Without goals, life would be an endless march into a life that had no meaning. Often times our goals seem SO HUGE! But YOU CAN DO IT!!!

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Mindset Monday: What’s your WATT?

Hey guys,
Carl The Servant here form Pure Form PFT, with your #MindsetMonday.

What’s your Watt?
We live in a dark world. There’s a lot of darkness in the world surrounding us each day. When we look around the media from Facebook to the news to just our daily commute. We see negative, pain, hurt. But, listen guys, we all have some light. Some of our lights are REALLY bright! Some of our lights are 200 WATT!!!! And some lights are only 15 Watts…

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Mindset Monday: What would you do differently?

Hey guys,
Carl the servant here with your #MindSetMonday.

There was a Study done years back where the only requirement was that all the subjects needed was to be 95 years old!
And there was only one question: "If you could live your life again, what would you do differently?"

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Mindset Monday: Your "Very Best" is more than what you think

 Your coaches at Pure Form PFT may once in a while may say "Just give me your best, Your Very Best"! But what does that mean?

Your very best is not about what you weigh or some arbitrary number on the scale! It's not what people think about you or even how "good" you do at the gym.

All we want is your best! If you give us your Very Best Every Time… You won't fail, You'll never fail! Because you will never fail unless you quit.

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Mindset Monday: What is Your Sphere of Influence Doing For You?

Every year around the New Year you hear the same thing: “This year’s going to be different”, “this year I’m going to do it”, “this year I’m going to…”lose that weight”, “start that new Job”, “Go back to college” You can enter in one of many desired outcomes and it’s all well and good. But those are just words.

Don’t get me wrong, goals are needed and goals are awesome! But unless you are willing to sacrifice, they are just words.

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Mindset Monday: Be at Peace

Hey guys, this is Carl the servant coming to you with your mindset Monday! Listen, we just got done with Thanksgiving, and I wanted to talk to you about spreading the joy! As you look back on your Thanksgiving weekend I hope it was filled with loving thankful memories with your family. The mindset I would like us to try to carry forward is that same mindset of thankfulness for everything that we have. And with that it brings me to a post I shared on Sunday about Ephesians chapter 4:31&32.

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White Gold Rush Donation Drive

We are all so lucky and so blessed to be able to live in this amazing country. And because of that blessing, I am call to give, give, give! And as you all, add PFT, no I have no problem asking you to Pitchin! LOL!

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Bite Size Break Down: Is alcohol sabotaging your Fat Loss and Fitness Goals?

I’m sure we all remember and can point out all the studies saying that ONE glass of wine a day is shown to reduce chances of Heart disease! I remember everyone jumping up for joy here in the wine capital of California! Here’s a link to a story about it: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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Bite-Sized Breakdown: Members Only Content

Happy #PFTfamily "Bite-Sized" Breakdown Wednesday!

I know you are probably expecting to see Michael up here but he is working on something super special for yall next week. So today you get the "flounder" LOL! Today I wanted to talk to you about all the benefits you get at PFT besides the awesome training at The PFT Family. I'm talking about your back office "Members Only" content!

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Form Friday: An extra stretch to help your recovery!

In case you’ve ever wondered how to effectively increase your flexibility without spending an extra hour in some other class.

Before you stretch, make sure you are warmed up! Never stretch a cold muscle. If you include this stretching routine after every workout, it will help!

First off this is active/resistance stretching. This type of stretching is done in a way that allows your body to stretch itself as you push and pull the muscles.

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How bad do you want it?

Listen, wherever you are in your fitness journey or your desire to start your fitness journey, or anything you have decided to do…

Your success is directly related to your willingness to commit, work and sacrifice to get it! For most of us it didn’t take 6 weeks to get the body you have so it’s not going to be the body you want in only 6 weeks either!

That’s where commitment, focus, sacrifice and strategy come into play.

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Form Friday: Adding to your Core Work!

We do a lot of core work here at PFT! In fact, even when we aren’t doing a specific core move, we are still working our core for stability during 100% of all the moves at PFT!!! And often times you will hear your trainer saying pull your belly button toward the floor or “tuck it”.

So today I want to talk about two things: The Belly Scoop: how to do it, and how to incorporate it into everything we do at PFT.

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Mindset Monday: Fan into Flame the Gift of God 2 Timothy 1:6

We have all been given a gift, a talent, a passion, something we are "called" to do more than anything else. Today, on the PFT Mindset Monday, I challenge you to get up and use it! Use your gift to the fullest!

Have you ever felt like you could or should be doing more? Well, you're right! You should! I should! We ALL can and should be doing more!

It doesn't matter who you are or where you come from or how much money you do or don't have!

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#PFTFamilyFriday: Randy's Story

At PFT we are a family. That’s it!!! You don’t just come in here and workout and go home. Now of course you CAN sneak in and out and try to avoid as many people as you can but that only lasts so long until you become a friend, a PFTbrother or a PFTsister! And this week I want to share with you a story from my friend Randy Burns.

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Mindset Monday: Be Your Own Success Story

Ever wonder why PFT is so awesome??!! Well, it’s people like Elizabeth. Elizabeth just had her 1-year anniversary at PFT and has had an amazing transformation. But Elizabeth didn’t have just a physical transformation. The changes to her body AND mind are awesome, and just keep getting Awesomer.

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Mindset Monday: Get Back Up!

Good Monday Morning!

Get Back Up! When you fall down, because you will fall down, Get Back Up!!! So just in case you didn’t know this, the Super Bowl is this coming Sunday! And last Sunday my Pastor Marc was talking about Hope and how Hope can liberate us from our past failures. And he mentioned Walter Payton, one of the greatest running backs EVER! And inspired your Mindset Monday!

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Mindset Monday: Make Your Day a Pure Form Day

Make Your Day a Pure Form Day EveryDay!!!

What makes PFT so special? Well, The #PFTfamily, that’s what. I mean it’s different. PFT is not just another big gym where you can just sneak in and no one will talk to you and you can go hide with your headphones on and just go to the “cardio confessional” row of treadmills and ellipticals! NOPE you will not get that at PFT. You will be greeted with a warm “hey what’s up” and a high five or any other random salutation from your trainer. As well as the greetings you get from the rest of the crew of awesome PFT-ers! And that’s just the beginning of how the PFT family can and will effect your life.

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Mindset Monday: Life is what you Think, Say and Do!

Your life is and will be what you most commonly and repeatedly Think, Say and Do!

Good Monday morning to you! I hope this second week of 2018 is Awesome! I know it can be for you and those closest to you no matter what life throws your way!

You have the choice to affect your own life way more than the outside world does! And I’m going to tell you how right now… BELIEVE!!! That’s it! You have to believe you can and you will! Don’t let anything change your mind! Believe you can and you can! Now it may not happen overnight, but baby steps.

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Form Friday: So why the 10 second interval?

What makes Interval Training so Awesome and why is starting at the “Beep Beep” so important?

“3,2,1… GO!!!” How many times have you heard that at PFT?! Just think how many times your trainer has said that?! Well there is a reason we count down so you are ready to GO right when the Beeper Beeps LOL!

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Mindset Monday: No Dream is Too Big

You are only bound by the limits you place on yourself!

Happy New Year!!!

Everyone here at PFT wishes you the Very Best this New Year and today I wanted to talk to you about your goals and dreams for this year!

I hope, after last weeks blog, you had a chance to take stock of this past year and were able to make that list!

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Mindset Monday: Take stock of your year!

First off let me just say Merry Christmas! I hope this week is filled with memories of great times with loving family and friends.

This week I want to talk to you all about your year. How has this year been for you? Take an hour or so and write down all the monumental events or whatever comes to mind. The Good, The “Bad”, The Boring…

Take a look at it! Write it down! Obviously, take all those good and great things and write them down as a blessing. Thank God for those moments of Grace where everything came together and what resulted lies in your memory as a “Good” or “great” time had by all.

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Mindset Monday: Just The Way You Are

Stop comparing your insides, and your worth to the outsides of some model on the cover of some “fitness” magazine. Or your friend on Snap-Book, Insta-Chat, or Face-Gram, with their “filtered” selfies all up and down the page!!!

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Mindset Monday: Be a “Give It All You’ve Got-er”

Hey #PFTfamily, Carl THE Trainer here with your #MindSet #Monday video.  Today I want to talk about how you finish! 

When you’re at the gym and your trainer says you only have 10 more seconds left in your round, do you push yourself as hard as you can trying to get the most out of your time? I hope you are because THAT’S where real change happens.  That’s where mental strength and toughness comes into play.

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Form Friday: Spideys

Hey PFT Family! I just wanted to share with you the proper form and cues you can give yourself for a couple great core moves we are doing this month at PFT! 

The “Regular” and “Dark” Spidey. These functional and focused core moves are great ways to add stability, form and taper to your torso. We all like the thought of a trim waist and lean hips right?! This move, done correctly, will help you strengthen your core for better function in ALL your movements, not just your PFT moves!

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MindSet Monday, December 4, 2017

The Mindset You Feed, WINS!!!

I have been coaching for over 20 years and have seen every excuse and attitude both positive and negative either build up the “weakest” of men and give them the drive to be more than they ever thought they could be or do…to the “strongest” of men be broken down into mere shells of what they once were. “CAN’T” may be one of the most powerful thoughts in the world today!

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Pure Form PFT BodyWeight 925

Hello Pure Form PFT'rs! Carl THE Trainer here with the Pure Form PFT Bodyweight 925! If you've ever gone on vacation and been to the hotel gym, you've seen one of the worst examples of fitness equipment… EVER!!! So I have created for you the Bodyweight 925! 

I was in Tahoe and I had a couple of my resistance bands with me, and I wanted to get in a good total body strength core cardio workout. All you need for this workout is one resistance band which weighs less than a pound, plus some good hard will and determination to give it your very best!

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PFT Meal Prep!

As has been announced, we have teamed up with a local meal prep company and had them put together 3 meal prep options that are based around our desired macronutrients in our PFT 2.0 Nutrition and Accountability Plan.

  • Winner Winner Chicken dinner: 21 shredded chicken dinners with your choice of Carbs and Veggies. All 21 meals for only $105
  • PFT Pick 7: 7 shredded chicken, 7 ground turkey, and choice of 7 Steak or Tilapia meals. All 21 meals for only $125
  • PFT Breakfast Combo: 7 shredded chicken, 7 ground turkey meals and a new addition includes a breakfast option of 7 Protein Pancakes or Protein Waffles along with 2 turkey sausages and 1/3 cup of scrambled eggs. All 21 meals for only $125

PFT MEAL PREP ORDER FORM

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Protein Bars on the Go

We have been very watchful of our Fiber intake with our tracking. And knowing how difficult sometimes is to get all your fiber, PFT is now offering Quest bars. These bars have an average of 20 grams of protein and 14 grams of fiber and that's a great option to help keep your numbers up! These bars are $3 or 2 for $5!!

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