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What is PFT 2.0?
The Pure Form 2.0 Success Plan is an easy to follow 4-phase guide to the body and health you’ve always wanted. It is designed with your health and fitness goals in mind.
Learn MorePersonal Training in a Group Environment
Our group training is unlike a normal gym class. Classes are taught by certified personal trainers who are experts in the PFT System.
Learn MoreMeet our PureFormer of the Month
The PFT 2.0 System starts with the 28-day Reboot, an introductory trial period where you'll begin to see the transformation in your own life.
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From the Blog
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Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists!… -
Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty… -
This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not… -
Pick Pockets are a great core exercise! You will be doing both sides, but let's start on the left-side and… -
Fat is NOT the dietary "demon" it was once believed to be. Truth be told, in general, there is no… -
The Bench Plank Row is an amazing exercise that works your back and core muscles at the same time! Let's…
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