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What is PFT 2.0?
The Pure Form 2.0 Success Plan is an easy to follow 4-phase guide to the body and health you’ve always wanted. It is designed with your health and fitness goals in mind.
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Our group training is unlike a normal gym class. Classes are taught by certified personal trainers who are experts in the PFT System.
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From the Blog
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Hello, Friends! Happy Form Friday! Today we're reviewing Oblique Crunch Sit-ups. This is a newer core exercise on our PFT… -
We are all so lucky and so blessed to be able to live in this amazing country. And because of… -
This week, for Form Friday, I will review the single-leg Bench Hip (or butt) Thrusters! This is an EXCELLENT exercise… -
Happy Form Friday, Friends! I have another core exercise for you! In this blog, I will be explaining Bench Twists!… -
Since this is AB-tober month, for this Form Friday, I will explain another great core exercise: the Sandbag A-frame Liberty… -
This is another amazing core exercise and is very similar to the Alternating Star Toe Touches. If you have not…
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