Serious work.
Serious results.

What is PFT 2.0?

The Pure Form 2.0 Success Plan is an easy to follow 4-phase guide to the body and health you’ve always wanted. It is designed with your health and fitness goals in mind.

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Personal Training in a Group Environment

Our group training is unlike a normal gym class. Sessions are taught by certified personal trainers who are experts in the PFT System.

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The PFT 2.0 System starts with the 28-day Reboot, an introductory trial period where you'll begin to see the transformation in your own life.

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Pure Form PFT West Sacramento

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Pure Form PFT Tracy

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Pure Form PFT Galt

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From the Blog

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Form Friday: Wall-band Sprinter Skip Lunge Hops

Happy Form Friday, Everyone! Today, I will be showing you the Wall-band Sprinter Skip Lunge Hops! This is a SUPER…

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Form Friday: High Plank Kick Throughs

Happy Form Friday! Today I will be explaining a full-body exercise that will work your shoulders, core and glutes; while…

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Bite-Sized Breakdown: "Fitness Feelings" Don't Equal Progress

In today's fitness world, it's far too common to see workouts of the day, random HIIT (high intensity interval training)…

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Mindset Monday: The Elimination Diet

Hey Guys Carl the trainer with another #MindSetMonday video for you. Last week I talked about doing just One Thing…

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Form Friday: Band Plank Side Tucks

Happy Form Friday, Everyone! Today I will be reviewing a partner core exercise. It is the Band Plank Side Tucks!…

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Mindset Monday: What's the One Thing you can do today?

You hear us talk about goals a lot here at PFT. Because goals are awesome they help us to make…

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