Mindset Monday: Be a “Give It All You’ve Got-er”

Give it All You've Got

Hey #PFTfamily, Carl THE Trainer here with your #MindSet #Monday video.  Today I want to talk about how you finish! 

When you’re at the gym and your trainer says you only have 10 more seconds left in your round, do you push yourself as hard as you can trying to get the most out of your time? I hope you are because THAT’S where real change happens.  That’s where mental strength and toughness comes into play.

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Form Friday: Spideys

Spidey Form

Hey PFT Family! I just wanted to share with you the proper form and cues you can give yourself for a couple great core moves we are doing this month at PFT! 

The “Regular” and “Dark” Spidey. These functional and focused core moves are great ways to add stability, form and taper to your torso. We all like the thought of a trim waist and lean hips right?! This move, done correctly, will help you strengthen your core for better function in ALL your movements, not just your PFT moves!

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Bite Sized Breakdown: What is the "BEST DIET" to follow?

diet-video

It's pretty safe to say, that most of us at some point in our lives have tried to follow a diet? With near certainty, we can also say we all failed to adhere to this new diet for any true length of time.

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MindSet Monday, December 4, 2017

mindset-monday-video

The Mindset You Feed, WINS!!!

I have been coaching for over 20 years and have seen every excuse and attitude both positive and negative either build up the “weakest” of men and give them the drive to be more than they ever thought they could be or do…to the “strongest” of men be broken down into mere shells of what they once were. “CAN’T” may be one of the most powerful thoughts in the world today!

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Intermittent Fasting: Bite Sized Breakdown

Hey PFT Family! I'm sitting in Starbucks (as I write this) sipping on my small (tall if you're being picky about it) black coffee. I've also been up since 3:30 a.m. Since that time, I've taught three PFT classes, answered emails, responded to numerous Facebook messages and submitted PFT's weekly meal orders. I have yet to eat a meal or consume a single calorie. However, my mind is crystal clear and my focus is razor (straight edge) sharp.

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Pure Form PFT BodyWeight 925

bodyweight-925

Hello Pure Form PFT'rs! Carl THE Trainer here with the Pure Form PFT Bodyweight 925! If you've ever gone on vacation and been to the hotel gym, you've seen one of the worst examples of fitness equipment… EVER!!! So I have created for you the Bodyweight 925! 

I was in Tahoe and I had a couple of my resistance bands with me, and I wanted to get in a good total body strength core cardio workout. All you need for this workout is one resistance band which weighs less than a pound, plus some good hard will and determination to give it your very best!

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Basil
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Tuesday, 21 November 2017 09:23
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5K Run and Workout NAMI Benefit

nami-event

On May 20, PureFormPFT hosted a 5K run and fit squad parking lot workout in memory of Tim Ergonis. The PFT family came together to remember and celebrate Tim, to honor the Ergonis family, and to raise awareness for the cause of mental illness. All proceeds for the run and workout went to support NAMI, the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization, and all funding will help reduce stigma about mental illness and support the millions of Americans who face mental illness every day.

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Ready, Set, Summer

Ready, Set, Summer

Don't miss the Ready, Set, Summer Challenge! For only $99, you get unlimited group training for 6 weeks, plus the PFT 2.0 Phase 3 Ultimate Fat Loss Plan. Our group training classes paired with our fat loss system will help you reach your fitness goals and get the body you deserve. We'll teach you how to eat, what to eat, and when to eat so that you shred unwanted fat and see results, just in time for summer.

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Peter
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Wednesday, 06 December 2017 02:06
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March Partner: Operation Enduring Warrior

March Partner: Operation Enduring Warrior

Operation Enduring Warrior (OEW) is a veteran-founded nonprofit whose mission is to honor, empower, and motivate our nation’s wounded veterans through physical, mental, and emotional rehabilitation.

Pure Form PFT is proud to partner with OEW during the month of March to raise funds to support OEW’s outreach programs. How can you help? Purchase OEW PFT shirts and stickers, sign up for our 28 Day Reboot new member special ($20 from every purchase will be donated), and join us on March 25 at select locations for a virtual 5K run and workout.

Join Pure Form PFT as we honor and support these brave men and women. Register for the virtual run, invite friends (even non-PFT members) to join us for the March 25 workout, and be sure to purchase your OEW PFT shirt right away—we’ll be wearing our shirts every Friday for the entire year to show our support. To learn more about why we chose this amazing group of individuals and their mission, visit the OEW website.

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PFT Meal Prep!

PFT Meal Prep!

As has been announced, we have teamed up with a local meal prep company and had them put together 3 meal prep options that are based around our desired macronutrients in our PFT 2.0 Nutrition and Accountability Plan.

  • Winner Winner Chicken dinner: 21 shredded chicken dinners with your choice of Carbs and Veggies. All 21 meals for only $105
  • PFT Pick 7: 7 shredded chicken, 7 ground turkey, and choice of 7 Steak or Tilapia meals. All 21 meals for only $125
  • PFT Breakfast Combo: 7 shredded chicken, 7 ground turkey meals and a new addition includes a breakfast option of 7 Protein Pancakes or Protein Waffles along with 2 turkey sausages and 1/3 cup of scrambled eggs. All 21 meals for only $125

PFT MEAL PREP ORDER FORM

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Basil
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Monday, 20 November 2017 01:34
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Protein Bars on the Go

Protein Bars on the Go

We have been very watchful of our Fiber intake with our tracking. And knowing how difficult sometimes is to get all your fiber, PFT is now offering Quest bars. These bars have an average of 20 grams of protein and 14 grams of fiber and that's a great option to help keep your numbers up! These bars are $3 or 2 for $5!!

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You have the best writing strategy. It has many helpful information which is written in a simple and meaningful way. Your site has... Read More
Sunday, 03 December 2017 22:31
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