Nutrition
Healthy life Style Nutrition - What is the Problem with High-Glycemic Carbohydrates?
The problem with high-glycemic carbohydrates is that they trigger an inordinate insulin response.Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyper-insulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora's box of disease and disability.
Pure Form PFT Nutrition Guide lines for a health Life style
Protein and a Healthy Life Style
Your Protein should come from as may different sources as feasible while being as lean as possible. Try to keep the lean Protein about 33% of your daily caloric intake. More protein are recommended as exercise or work out time increases.
H2Carbohydrates and a Healthy Life Style
Carbohydrates are not all bad, it depends on the type of carbohydrate. Generally, Carbs should be the low-glycemic type account accounting for about 40% of your total caloric load. If you do consume Fat, make sure it is monounsaturated.
Healthy Life Style Nutrition - What Should I Eat for a Healthy Life STyle?
To make this a simple as possible, base your daily diet on garden vegetables, mostly greens, lean meats mentioned above, nuts and seeds, some starch and NO sugar.
Just keeping your grocery cart to the perimeter of the grocery store while avoiding the "inner" aisles is a great way to protect your health.
Remember, real, good, healthy food is perishable and do not need to list ingredients. If your read the list of ingredients on a package of food and they you can not pronounce the ingredients or they remember you of a chemistry lesson, tend to stay away from them. They are usually filled with preservatives and other chemicals for economic reasons; not health.
By Following these guidelines you will achieve great results through nutrition.
Healthy life Style Nutrition - What Foods Should I Avoid?
That is a simple question. Excessive consumption of high-glycemic carbohydrates is the primary reason for nutritionally caused health problems.
What are glycemic carbohydrates? They are the carbohydrates which raise blood sugar too rapidly. They include:
- rice
- bread
- candy
- potato
- sweets
- sodas
- most processed carbohydrates.
What do you mean by Processed carbohydrates? Processing can include bleaching, baking, grinding, and refining which increased the glycemic index, the measure of their propensity to elevate blood sugar.